Gut friendly foods

This is a conversation all about gut friendly foods. I know we all grew up in heard eat your berries or those veggies on your plate are so good for you, but how many times did an adult tell you why? In this basic breakdown I share what your anger is first of all, next we talk about how to benefit the gut microbiota through food. Probiotics are now a thing that people are commonly talking about. How can you find them in your food? Do you know the difference between probiotic and prebiotic food? If you are just starting your journey on healing, your gut or your general holistic health journey. This is a great starting place. happy reading from TNM Timesha

TNMTimesha is a trauma informed, holistic practitioner, author, and clinical herbalist. She has been awarded over seven times and is very realistic in her approach. TNM Timesha considers accessibility, where you are in life, realistically, and your starting point.

You can find all of her content under the hashtag that natural Mompreneur on all socials.

You can also join the podcast with a seven day free trial to test it out and join the membership.