The Unparalleled Gut
This is a self-paced course. This course includes pdf resources that cover exactly what you need to do step by step to reset and restore your gut. Herbs that aid in the healing of your gut, and herbs that detoxify the body. Two HUNDRED RECIPES that give you gut-healing love, these recipes are not limited to a certain dietary habit or restricted there are options for everyone.
You will learn how toxins affect overall health. Let's map this out! I'm TNM Timesha certified and accredited holistic practitioner. In addition, I hold accredited certifications in natural medicine and herbalism. I am a studying naturopathic doctor. Alternative medicine and holistic healing are my jam! I help people heal. I focus in on using food as medicine (this includes herbs), positive mindset shifts, and removing toxins.
IN THE 8 WEEK GUT HEALTH RESTORE AND RESET COURSE YOU WILL LEARN:
WEEK 1- What is gut health? How does your digestive system work? What happens in your gut? What is the process and how are nutrients absorbed or NOT absorbed?
WEEK 2- What is leaky gut and what are symptoms of leaky gut? What diseases are a result of a leaky gut? How to manage leaky gut and take steps towards healing leaky gut. Herbal leaky gut plan. BONUS healing meal plan.
WEEK 3- Symptoms of a gut imbalance. Steps to cleansing the body. Why you should cleanse your body and what the benefits are. What a gut health reset looks like and what it doesn't look like.
WEEK 4- Food journaling. Complete food journal pdf resource. (4 options for the journals, you can switch it up if you want and get these printed as an actual journal or just use them as printable journals) Food journaling benefits and purpose. How to food journal and why this exercise is a part of the program. Directions for food journaling during this course and how it can help you after this course is completed.
WEEK 5- Where to start. Actual action steps and full detoxifying plans. What not to do. What items to avoid and what items to go toward. Different foods that harm your gut health and why. What happens when you don't have a diverse gut microbiome. How to diversify your gut microbiome.
WEEK 6- RESTORATION how to restore your gut? What supplements will help your gut heal, list, and link to them (affiliate links)? What herbs and spices to use when cooking. 200 gut-healing recipes. What are prebiotics, probiotics, and postbiotics? Prebiotics and Probiotic recommendations for healing and maintenance (affiliate link)
WEEK 7- The role that sleep and rest play in your gut health. Remapping your health with positive mindset shifts. Sleep programming, affirmation (audios), Binaural beats, subconscious talk, books, and resources.
WEEK 8- Maintenance and upkeep. Gut health hacks, quick herbal remedies to gut issues like stomach pain/discomfort, constipation and etc. Powerpoint presentation
Audios, pdf resources and videos are used throughout this course for educational purposes.
Email: tnmnaturalcare@gmail.com with any questions comments or concerns